One cup of Cabbage dhal is around 235 grams and contains approximately 177.0 calories, 8.2 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Cabbage Dhal is a nutritious and hearty dish that blends tender cabbage with protein-rich lentils, creating a comforting meal packed with flavor. Originating from South Asian cuisine, this dish is often infused with aromatic spices like turmeric, cumin, and coriander, which add warmth and depth. Packed with vitamins and fiber, cabbage offers antioxidant benefits, while lentils provide essential nutrients and support digestive health. It's a wholesome, plant-based option that's not only delicious but also great for your well-being, making Cabbage Dhal a perfect choice for anyone seeking a healthy, satisfying meal.
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Nutrition Information
Calories |
177.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
