1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage dhal
Cabbage Dhal is a flavorful dish rooted in South Asian cuisine, combining tender lentils (commonly yellow split peas or red lentils) with shredded cabbage for a wholesome, nutrient-packed meal. It’s seasoned with aromatic spices like turmeric, cumin, and coriander, often sautéed with onions, garlic, and ginger to create a savory base. This vegetarian dish is rich in fiber from the cabbage and lentils, supporting digestion and heart health, while lentils provide an excellent source of plant-based protein and essential minerals like iron and magnesium. Turmeric adds anti-inflammatory benefits, enhancing its nutritional profile. Traditionally served with rice or flatbreads like roti, Cabbage Dhal is relatively low in calories and fat, though its health benefits may vary depending on the amount of oil and salt used. Ideal for a balanced diet, it’s a satisfying option whether enjoyed as a main dish or a side.
