One cup of Cabbage cooked is around 236.6 grams and contains approximately 54.4 calories, 1.8 grams of protein, 0.1 grams of fat, and 13.1 grams of carbohydrates.
Cabbage Cooked is a delicious and versatile dish that showcases the humble cabbage, often found in various cuisines around the world. Typically simmered or sautéed, it’s commonly paired with ingredients like garlic, onions, and spices, enhancing its natural flavors. Originating from Eastern European and Asian traditions, this dish offers a comforting warmth and a rich tapestry of taste. Packed with vitamins C and K, cabbage is low in calories and high in fiber, promoting digestion and overall health. While some recipes may include butter or bacon for added richness, it remains a nutritious option that can cater to any dietary need. Enjoy Cabbage Cooked for a wholesome meal that’s flavorful and satisfying!
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 172.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
