1 serving (150 grams) contains 35 calories, 1.8 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 5.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage cooked
Cabbage, when cooked, transforms into a tender and flavorful vegetable staple widely used in cuisines across the globe, from European to Asian dishes. Originating from the Brassica family, it is rich in essential nutrients, including vitamin C, vitamin K, and dietary fiber, while being low in calories. Cooked cabbage is also a good source of antioxidants, which help combat inflammation and boost overall immune health. Its mild, earthy taste pairs well with a variety of seasonings and ingredients, making it a versatile choice in soups, stir-fries, casseroles, and dumplings. Although steaming or sautéing preserves more nutrients compared to boiling, excessive amounts of butter or high-fat additives can diminish its health benefits. Overall, cabbage is a heart-friendly, digestive-supporting food that adds both nutrition and comfort to any meal.
