One cup of Cabbage cooked in olive oil is around 155 grams and contains approximately 90 calories, 1.5 grams of protein, 5.1 grams of fat, and 10 grams of carbohydrates.
Cabbage Cooked In Olive Oil is a delicious and nutritious dish that celebrates the vibrant flavors of Mediterranean cuisine. This simple yet satisfying recipe features fresh, tender cabbage sautéed in heart-healthy olive oil, enhancing its natural sweetness while providing a rich, savory depth. Loaded with vitamins C and K, this dish is low in calories and high in fiber, making it a fantastic choice for those seeking healthy, wholesome meals. Perfect as a side or even as a light main, Cabbage Cooked In Olive Oil is a delightful balance of taste and nutrition, bringing warmth and comfort to your table.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 6.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 333 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
