One cup of Cabbage coconut is around 238.1 grams and contains approximately 178.6 calories, 4.8 grams of protein, 8.3 grams of fat, and 23.8 grams of carbohydrates.
Cabbage Coconut is a vibrant and nutritious dish that combines the crispness of fresh cabbage with the tropical richness of coconut. Originating from Southeast Asian cuisine, it features shredded cabbage sautéed in aromatic spices and mixed with creamy coconut milk, creating a delightful harmony of flavors. This dish is not only delicious but also packed with health benefits. Cabbage is rich in fiber and antioxidants, while coconut adds healthy fats and a touch of natural sweetness. Enjoy it as a wholesome side or a satisfying main, and savor a taste of the tropics while nourishing your body!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
