1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 2.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage coconut
Cabbage Coconut is a flavorful dish that combines shredded cabbage with grated coconut, often seasoned with spices such as mustard seeds, turmeric, and curry leaves. Originating from South Indian and Southeast Asian cuisine, this vibrant side dish is celebrated for its simplicity and nutritional value. Cabbage is rich in fiber, vitamins C and K, and antioxidants that support digestion and immune health. Coconut adds a natural sweetness, along with healthy fats that promote energy and satiety, though its calorie content calls for moderate consumption. Typically prepared with minimal oil, Cabbage Coconut is a nutritious, plant-based option suitable for a variety of diets. Its balance of crunchy, lightly cooked vegetables and creamy coconut makes it both refreshing and satisfying, ideal as a side or paired with rice-based dishes. However, those watching saturated fat intake may want to limit portions due to the coconut content.
