Cabbage coconut kootu

Item Rating: 74/100

One cup of Cabbage coconut kootu is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Cabbage Coconut Kootu is a nutritious South Indian dish that beautifully blends tender cabbage with freshly grated coconut and a medley of spices. This comforting curry features lentils, adding protein and fiber, while coconut contributes healthy fats. Lightly seasoned with mustard seeds, curry leaves, and turmeric, it's not only flavorful but also packed with vitamins. Typically served with rice or roti, Cabbage Coconut Kootu is a delicious way to enjoy a balanced meal that supports heart health and boosts digestion. Perfect for those seeking wholesome, vegetarian options!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 1.7647mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 10.1%

Carbs: 50.3%