One cup of Cabbage coconut kootu is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Cabbage Coconut Kootu is a nutritious South Indian dish that beautifully blends tender cabbage with freshly grated coconut and a medley of spices. This comforting curry features lentils, adding protein and fiber, while coconut contributes healthy fats. Lightly seasoned with mustard seeds, curry leaves, and turmeric, it's not only flavorful but also packed with vitamins. Typically served with rice or roti, Cabbage Coconut Kootu is a delicious way to enjoy a balanced meal that supports heart health and boosts digestion. Perfect for those seeking wholesome, vegetarian options!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
