1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage chana dal subji
Cabbage Chana Dal Sabji is a nutritious Indian dish blending shredded cabbage and protein-rich split chickpeas (chana dal) simmered with aromatic spices like turmeric, cumin, and coriander. Originating from traditional Indian cuisine, this flavorful subji balances wholesome ingredients commonly used in vegetarian diets. Cabbage is a low-calorie, fiber-rich vegetable loaded with vitamins C and K, promoting digestive health and supporting immunity. Chana dal adds plant-based protein, iron, and complex carbohydrates, making this dish filling and energy-sustaining. The spices not only enhance taste but also provide anti-inflammatory and antioxidant properties. Typically cooked with minimal oil and salt, it can be a heart-healthy option if prepared mindfully. However, excessive oil or salt usage may reduce its overall health benefits. Enjoy Cabbage Chana Dal Sabji as part of a balanced meal, often paired with chapati, rice, or served on its own for a light and wholesome option.
