Cabbage chana dal subji

Cabbage chana dal subji

Dinner

Item Rating: 87/100

One cup of Cabbage chana dal subji is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.

Cabbage Chana Dal Subji is a delicious and nutritious Indian dish that combines tender cabbage with protein-rich chana dal, or split chickpeas. This vibrant subji is tempered with fragrant spices like cumin and turmeric, offering a warm and aromatic experience. Originating from the heart of Indian cuisine, it highlights the use of fresh vegetables and legumes, making it both hearty and wholesome. Packed with dietary fiber and essential nutrients, Cabbage Chana Dal Subji is not only healthy but also promotes digestive health. Enjoy it with roti or rice for a satisfying meal that’s both comforting and nourishing!

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176.5
calories
9.4
protein
29.4
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 353.0 mg 15%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94 mg 7%
Iron 2.3 mg 12%
Potassium 412.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.0%
20.1%
16.9%
Fat: 31 cal (16.9%)
Protein: 37 cal (20.1%)
Carbs: 117 cal (63.0%)