One cup of Cabbage chana dal subji is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Cabbage Chana Dal Subji is a delicious and nutritious Indian dish that combines tender cabbage with protein-rich chana dal, or split chickpeas. This vibrant subji is tempered with fragrant spices like cumin and turmeric, offering a warm and aromatic experience. Originating from the heart of Indian cuisine, it highlights the use of fresh vegetables and legumes, making it both hearty and wholesome. Packed with dietary fiber and essential nutrients, Cabbage Chana Dal Subji is not only healthy but also promotes digestive health. Enjoy it with roti or rice for a satisfying meal that’s both comforting and nourishing!
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 353.0 mg | 15% | |
Total Carbohydrates | 29.4 g | 10% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 5.9 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94 mg | 7% | |
Iron | 2.3 mg | 12% | |
Potassium | 412.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.