1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage casserole with meat and potatoes
Cabbage Casserole with Meat and Potatoes is a hearty dish combining layers of tender cabbage, seasoned ground meat, and soft potatoes baked to perfection. Originating from Eastern European and Scandinavian cuisine, this comfort food is beloved for its simple, wholesome ingredients. Cabbage is low in calories and packed with fiber, vitamins C and K, and antioxidants, making it a nutritious choice. The potatoes provide complex carbohydrates and a dose of potassium, while the meat adds protein and essential nutrients like iron. Depending on the preparation, the casserole may include spices, herbs, and broth for added depth of flavor. While its health benefits shine, this dish can be high in fat and sodium if prepared with fatty meats or excess oils. Opting for lean meat and moderating salt can make it a balanced and satisfying meal that aligns with various dietary needs.
