1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage casserole
Cabbage casserole is a hearty and comforting dish often associated with Eastern European and American home cooking traditions. This casserole typically features shredded cabbage as its star ingredient, paired with a mix of ground meat—such as beef or turkey—alongside onions, rice, and a tangy tomato-based sauce. Some variations include cheese or cream for added richness. Packed with fiber, vitamins C and K, and antioxidants from the cabbage, this dish offers nutritional benefits while being a satisfying, balanced meal. Lean protein options and whole-grain rice can enhance its healthfulness, whereas high-fat cheese or excessive sodium in the sauce may be less ideal for some diets. Versatile and flavorful, cabbage casserole delivers comfort and nutrition, making it a popular choice for families and gatherings alike.
