1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage carrot salad
Cabbage Carrot Salad is a vibrant and nutrient-packed dish commonly found in various cuisines, including Asian and European. This refreshing salad typically combines shredded cabbage and grated carrots, often accented with simple ingredients like fresh herbs, lemon juice or vinegar, olive oil, and optional seasonings such as salt, pepper, or mustard. As a raw vegetable dish, it is rich in fiber, vitamin C, vitamin K, beta-carotene, and antioxidants, contributing to improved digestion, boosted immunity, and overall heart health. Low in calories and free of refined sugars, it is a wholesome choice for those seeking lighter, plant-based options in their diet. Variations may include seeds or nuts for added crunch and protein, though dressings high in saturated fats can reduce its health benefits. Perfect as a side dish or light lunch, Cabbage Carrot Salad is a delicious and nutritious addition to any meal plan.
