One cup of Cabbage carrot salad is around 238.1 grams and contains approximately 69.0 calories, 2.4 grams of protein, 0.2 grams of fat, and 14.3 grams of carbohydrates.
Cabbage Carrot Salad is a refreshing blend of crisp green cabbage and sweet, shredded carrots, tossed together to create a vibrant dish. Originating from various cuisines, this colorful salad is a staple in many cultures, offering a perfect balance of crunch and flavor. Loaded with essential vitamins and fiber, it's a low-calorie option that supports digestion and overall health. Often dressed with a light vinaigrette, this salad is a delightful addition to any meal, making it not just tasty, but also a nutritious choice for those looking to embrace healthy eating. Enjoy the crunch and the health benefits in every bite!
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.7 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.1 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 161.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
