1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.9 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 126.2 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cabbage Cake is a savory dish popular in Eastern European and Asian-inspired cuisines, blending shredded cabbage with eggs, flour, and seasonings into a pancake-like creation. Often pan-fried or baked, it boasts a soft, hearty texture and rich, earthy flavors. Variations might include added ingredients like onions, herbs, or shredded carrots for extra taste and nutrition. Cabbage Cake is a healthy choice when baked or minimally fried, as cabbage is low in calories and rich in fiber, vitamin C, and antioxidants. It's great for digestion and supports immune health. However, the nutritional profile varies depending on preparation; frying or heavy use of oil can increase calorie and fat content. Opt for whole-grain flour for added nutrients or pair it with lean protein and fresh greens for a balanced meal. Overall, this versatile dish is both comforting and enriching in any diet.