1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage bhaji
Cabbage Bhaji is a flavorful Indian side dish made with finely shredded cabbage, aromatic spices, and often tempered with mustard seeds, curry leaves, and green chilies. Originating from Indian cuisine, this vegetarian dish is typically cooked with minimal oil and can be customized with ingredients like turmeric, garlic, and onions, making it highly versatile. Cabbage Bhaji is rich in antioxidants, fiber, and essential vitamins such as Vitamin K and C, which support digestion, immunity, and overall health. The dish is naturally low in calories and fats, making it a healthy choice for weight management and heart health. However, the healthiness of Cabbage Bhaji can depend on preparation methods—excessive oil or added salt may negate some of its benefits. Enjoyed as part of a balanced Indian meal, it pairs well with flatbreads or rice for a nourishing, plant-based option.
