Cabbage bavarian salad

Cabbage bavarian salad

Salad

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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126.2
calories
3.2
protein
15.8
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
126.2
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

53.4%
10.8%
35.8%
Fat: 42 cal (35.8%)
Protein: 12 cal (10.8%)
Carbs: 63 cal (53.4%)

About Cabbage bavarian salad

Cabbage Bavarian Salad is a traditional German-inspired dish that combines shredded cabbage with a tangy, flavorful dressing. Typically made with green cabbage, red onion, and carrots, it's seasoned with vinegar, mustard, sugar, and a touch of oil to create a balanced sweet-and-sour profile. Some recipes may include caraway seeds or fresh herbs for added depth. This salad is a low-calorie, nutrient-dense option rich in vitamins C and K from the cabbage, along with dietary fiber to support digestion. Its minimal oil content keeps it heart-healthy, though some variations with added sugar can slightly boost calorie content. Ideal as a side dish, this salad pairs well with hearty Bavarian staples like sausages or roasted meats, adding a refreshing crunch to heavier meals. Its simplicity, versatility, and nutritional benefits make it a popular choice in German cuisine and beyond.