1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage baked
Cabbage Baked is a wholesome dish that features fresh cabbage as its star ingredient, often combined with simple seasonings, olive oil, and occasionally cheese or breadcrumbs for added texture and flavor. Rooted in European and Mediterranean cuisines, this dish is a flavorful way to enjoy cabbage, offering a warm and comforting balance of tender vegetables and crisp topping. Nutritionally, baked cabbage is low in calories and high in fiber, promoting digestive health and satiety. It is rich in vitamins C and K, essential for immune support and bone health. Olive oil adds healthy fats, while moderate use of cheese or breadcrumbs can occasionally increase calorie and sodium content. Whether enjoyed as a side dish or a vegetarian main, cabbage baked offers a delicious and nutrient-packed option that highlights the versatility of this humble, nutrient-rich vegetable.
