1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and vegetables
Cabbage is a versatile leafy vegetable, celebrated for its crisp texture and mild flavor. Originating from Europe, it is a staple in many cuisines worldwide, such as German sauerkraut, Korean kimchi, and Irish colcannon. Rich in vitamins C and K, cabbage supports immune health, bone strength, and blood clotting. It also contains antioxidants like polyphenols and sulfur compounds that contribute to reducing inflammation and protecting against certain diseases. High in fiber, cabbage aids digestion and promotes a feeling of fullness, making it a great choice for weight management. While generally healthy, methods of preparation such as frying or heavy seasoning can elevate calorie and sodium levels, so steaming, boiling, or fermenting are ideal for maximizing nutritional value. Cabbage pairs excellently with carrots, onions, and other vegetables, providing an affordable and nutrient-packed option for a balanced diet.
