1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and sausage
Cabbage and Sausage is a hearty dish often associated with Eastern European and German cuisines, though it is enjoyed worldwide for its simplicity and flavor. The recipe typically consists of green cabbage sautéed or braised with smoked sausage, onions, and a mix of savory spices. Variations may include garlic, paprika, or vinegar for added depth. Cabbage is a nutrient-rich vegetable, providing fiber, vitamins C and K, and antioxidants, which support digestion and overall health. Sausage brings protein but also tends to be high in sodium and saturated fats, making moderation key for those mindful of heart health. The dish is often low-carb, making it a popular option for ketogenic diets. For a healthier twist, leaner sausage options or plant-based substitutes can be used without sacrificing flavor. Cabbage and Sausage is a comforting, balanced dish when portioned mindfully and paired with whole grains or other nutrient-dense sides.
