1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and potatoes
Cabbage and Potatoes is a hearty dish enjoyed in various cuisines worldwide, particularly in European and Asian cooking. This comforting combination usually features tender chunks of potato and fragrant cabbage, often seasoned with herbs, spices, or a touch of butter or oil. Both ingredients are packed with nutrition: cabbage provides vitamins C and K, fiber, and antioxidants that support immune health and digestion, while potatoes are a rich source of potassium, vitamin B6, and energy-boosting carbohydrates. The dish is versatile and can be adapted for a lighter or richer preparation depending on added fats and seasonings. Its simplicity makes it an affordable and satisfying choice for meals. While it's generally nutritious, excessive butter or salt could make it less healthy, so mindful preparation is key. Perfect for warming up on a cold day, Cabbage and Potatoes celebrates the natural goodness of these humble yet wholesome vegetables.
