1 serving (37 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and pork dumplings
Cabbage and Pork Dumplings are a classic staple in Chinese cuisine, celebrated for their savory flavor and satisfying texture. These dumplings consist of a filling made from ground pork, finely chopped cabbage, garlic, ginger, and soy sauce, wrapped in a thin dough and either steamed, boiled, or pan-fried. They are rich in protein from the pork, while the cabbage adds fiber and essential vitamins like vitamin C and K. However, the sodium content can be high due to the soy sauce and seasoning, so mindful portion sizes are recommended for those watching their salt intake. The cooking method also impacts their health benefits, as steaming or boiling keeps them lower in fat compared to frying. Enjoyed as a snack, appetizer, or main course, cabbage and pork dumplings offer a delicious blend of nutrients and flavors, making them a versatile dish loved worldwide.
