One cup of Cabbage and mushrooms is around 235.3 grams and contains approximately 118.0 calories, 3.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.
Cabbage and Mushrooms are a delightful combination, celebrated in various cuisines around the world. This simple dish melds crispy, nutrient-rich cabbage with earthy, umami-packed mushrooms. Often sautéed with garlic and spices, it brings a burst of flavor to any meal. Rich in vitamins K and C, cabbage supports your immune system, while mushrooms add antioxidants and essential minerals. This dish is not only low in calories but also high in fiber, making it a fantastic choice for anyone seeking a healthy addition to their diet. Enjoy this versatile pairing as a side, a filling for wraps, or even as a hearty main course!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
