1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
29.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.5 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 212.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and kale mix
Cabbage and Kale Mix is a versatile and nutrient-packed combination of shredded cabbage and kale, often used in salads, slaws, stir-fries, or smoothies. Rooted in global cuisines, with kale prominent in European dishes and cabbage featured across Asian, Eastern European, and American recipes, this blend delivers a hearty and flavorful option. Both cabbage and kale are cruciferous vegetables known for their high vitamin content, including vitamins K, C, and A, along with essential minerals like calcium and potassium. Rich in fiber, they promote healthy digestion, while antioxidants support overall wellness and immune function. Low in calories and naturally fat-free, this mix aligns well with weight management and heart-healthy diets. However, those prone to bloating may find the raw mix harder to digest and prefer cooked preparations. Packed with nutrients and bursting with culinary potential, the Cabbage and Kale Mix is a robust choice for health-conscious cooking.
