One cup of Cabbage and kale mix is around 200 grams and contains approximately 100 calories, 6 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Cabbage And Kale Mix is a vibrant blend of fresh, nutrient-packed cabbage and kale, offering a delightful crunch and a burst of flavor. Originating from various global cuisines, this mix can be found in salads, stir-fries, and soups. Packed with vitamins A, C, and K, it supports your immune system and promotes healthy digestion. Plus, it’s low in calories and high in fiber, making it a perfect addition for those seeking a wholesome lifestyle. Enjoy the earthy goodness of Cabbage And Kale Mix for a delicious and nutritious boost to your meals!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
