1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and green beans
Cabbage and green beans are nutritious, versatile vegetables commonly featured in various cuisines, particularly Asian and European dishes. Cabbage, rich in vitamins C and K, fiber, and antioxidants, supports immune health, digestion, and inflammation reduction. Green beans, packed with vitamins A, C, and K, folate, fiber, and minerals like iron, promote energy, bone health, and healthy digestion. Both vegetables are low in calories, making them excellent choices for weight management. Traditionally, they appear in stir-fries, soups, and steamed sides, though preparation methods vary widely. While boiled or steamed preparations maximize health benefits, dishes incorporating excess oil, butter, or sugary sauces could diminish their nutritional value. Together, cabbage and green beans offer a nutrient-dense combination that can enhance heart health, boost immunity, and contribute to a balanced diet, earning them a place in wholesome meal plans across the globe.
