1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and cucumber salad
Cabbage and Cucumber Salad is a refreshing dish often enjoyed in various world cuisines, including Eastern European, Mediterranean, and Asian culinary traditions. This salad features crisp shredded cabbage and sliced cucumber as its primary ingredients, frequently accompanied by lightly seasoned dressings such as olive oil, lemon juice, or vinegar, and sometimes garnished with fresh herbs like dill or parsley. Low in calories and rich in nutrients, the salad provides dietary fiber for digestion and hydration from the water content in cucumbers. Cabbage offers powerful antioxidants such as Vitamin C and beneficial plant compounds, while cucumbers support hydration and skin health. This dish is typically considered a healthy choice, though calorie and fat content can vary depending on the dressing used. Simple and nutrient-packed, Cabbage and Cucumber Salad is an excellent addition to a balanced diet.
