1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and corn salad
Cabbage and Corn Salad is a vibrant dish combining finely shredded cabbage and sweet corn kernels, often accented with fresh herbs like parsley or cilantro and dressed with a light vinaigrette or yogurt-based dressing. This versatile salad is popular in global cuisines, with variations stemming from Eastern European, American, and Latin American traditions. Packed with fiber, vitamin C, and antioxidants from the cabbage, and energy-boosting carbohydrates from the corn, it's a nutritious addition to meals. Its lower-calorie profile makes it appealing for weight management, while the natural sweetness of the corn satisfies cravings. However, dressings high in sugar or fat can alter its health benefits, so lighter homemade options are recommended. Whether served as a side dish or a stand-alone snack, Cabbage and Corn Salad is a refreshing way to enjoy a nutrient-rich, flavorful combination.
