Nutrition Facts for Cabbage and corn mix
Image of Cabbage and corn mix

Cabbage and corn mix

Item Rating: 86/100

One cup of Cabbage and corn mix is around 250 grams and contains approximately 125 calories, 5 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.

Cabbage And Corn Mix is a vibrant and nutritious blend of tender cabbage and sweet corn, often found in comfort foods across various cuisines. This delightful mix is not only delicious but also packed with vitamins K and C, fiber, and antioxidants. Perfect as a side dish or a light salad, it brings together the crunch of fresh cabbage with the sweetness of corn, creating a harmonious flavor profile. Enjoy it sautéed with a touch of garlic or raw in refreshing slaws. Wholesome and satisfying, Cabbage And Corn Mix is a simple way to add more veggies to your plate!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 125
Total Fat 1.25g 0%
Saturated Fat 0.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 50mg 0%
Total Carbohydrate 28.75g 0%
Dietary Fiber 7.5g 0%
Total Sugars 12.5g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 100mg 0%
Iron 1.5mg 0%
Potassium 500mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%
Protein: 13.7%
Carbs: 78.6%