1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and corn mix
Cabbage and Corn Mix is a simple yet nourishing dish combining shredded cabbage and sweet corn kernels, often flavored with herbs, spices, or a light dressing. This versatile recipe is popular in many cuisines, including American and Asian-inspired cooking, offering a balance of crunch and sweetness. Cabbage is a nutrient-dense vegetable, rich in fiber, vitamin C, and antioxidants that support digestion and immune health. Sweet corn provides a natural touch of carbohydrates, along with essential B vitamins and minerals like magnesium. The dish is typically low in calories and fat, making it a healthy option for most diets. However, variations with added butter, cream, or excessive sodium could reduce its nutritional benefits. Whether served as a side dish or incorporated into salads, soups, or stir-fries, Cabbage and Corn Mix is a delicious way to enjoy the wholesomeness of fresh vegetables.
