One cup of Cabbage and corn mix is around 236.6 grams and contains approximately 118.3 calories, 4.7 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
Cabbage And Corn Mix is a vibrant and nutritious blend of tender cabbage and sweet corn, often found in comfort foods across various cuisines. This delightful mix is not only delicious but also packed with vitamins K and C, fiber, and antioxidants. Perfect as a side dish or a light salad, it brings together the crunch of fresh cabbage with the sweetness of corn, creating a harmonious flavor profile. Enjoy it sautéed with a touch of garlic or raw in refreshing slaws. Wholesome and satisfying, Cabbage And Corn Mix is a simple way to add more veggies to your plate!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
