Cabbage and collard greens
One cup of Cabbage and collard greens is around 237 grams and contains approximately 59 calories, 2.9 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.
Cabbage and collard greens are vibrant, leafy vegetables that bring a burst of flavor and nutrition to your plate. Originating from Southern cuisine, these greens are celebrated for their hearty texture and versatility. Packed with vitamins A, C, and K, they’re known for promoting healthy digestion and reducing inflammation. Often simmered with spices and seasonings, they complement a variety of dishes, making them a staple in comfort food. Whether sautéed, steamed, or tossed in salads, cabbage and collard greens are a delicious way to boost your health while enjoying rich culinary traditions.
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Nutrition Facts
| Serving size | (237.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58.6667 |
| Total Fat 0.2668g | 0% |
| Saturated Fat 0.0534g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42.6666mg | 0% |
| Total Carbohydrate 13.8667g | 0% |
| Dietary Fiber 5.8666g | 0% |
| Total Sugars 7.4667g | |
| Protein 2.9334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.6666mg | 0% |
| Iron 1.2534mg | 0% |
| Potassium 453.3332mg | 0% |
Source of Calories