One cup of Cabbage and collard greens is around 237.3 grams and contains approximately 58.7 calories, 2.9 grams of protein, 0.3 grams of fat, and 13.9 grams of carbohydrates.
Cabbage and collard greens are vibrant, leafy vegetables that bring a burst of flavor and nutrition to your plate. Originating from Southern cuisine, these greens are celebrated for their hearty texture and versatility. Packed with vitamins A, C, and K, they’re known for promoting healthy digestion and reducing inflammation. Often simmered with spices and seasonings, they complement a variety of dishes, making them a staple in comfort food. Whether sautéed, steamed, or tossed in salads, cabbage and collard greens are a delicious way to boost your health while enjoying rich culinary traditions.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
