1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and collard greens
Cabbage and Collard Greens are nutrient-rich leafy vegetables commonly enjoyed in Southern U.S. cuisine, though they appear in dishes worldwide. Cabbage, a member of the Brassica family, provides vitamins C and K, fiber, and antioxidants. Collard greens, similar in nutritional profile, are renowned for their high levels of calcium, vitamin A, and folate. Together, they make a powerhouse combination, often sautéed or simmered to soften their earthy flavors. The dish is rich in essential nutrients that support bone health, immunity, and digestion. However, preparation methods may add fats and sodium, especially in recipes using bacon, ham, or butter for seasoning. Opting for olive oil or low-sodium broth can keep the dish wholesome and heart-healthy. Delicious, versatile, and packed with vitamins, Cabbage and Collard Greens are an excellent addition to a balanced diet.
