One cup of Cabbage and cauliflower is around 237.3 grams and contains approximately 58.7 calories, 2.9 grams of protein, 0.3 grams of fat, and 13.9 grams of carbohydrates.
Cabbage and cauliflower are versatile cruciferous vegetables packed with nutrients. Originating from the Mediterranean region, these greens are staples in global cuisines—from hearty coleslaws in the West to spicy curries in Asia. Rich in vitamins C and K, fiber, and antioxidants, they support digestive health and may reduce the risk of chronic diseases. Low in calories and versatile in cooking, cabbage and cauliflower can be enjoyed raw, steamed, roasted, or fermented. Whether in salads, stir-fries, or soups, these vibrant vegetables add both flavor and nutrition to every meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
