1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and cauliflower
Cabbage and cauliflower are versatile, nutrient-rich vegetables with roots in European and Asian cuisines. Cabbage, available in green, red, and Savoy varieties, is packed with vitamins C and K, fiber, and antioxidants that support digestion and heart health. Cauliflower, a cruciferous vegetable like cabbage, is known for its high vitamin C content, folate, and phytonutrients, which may help reduce inflammation and support cellular health. Both are low in calories yet rich in nutrients, making them excellent choices for weight management and balanced diets. They can be steamed, roasted, stir-fried, or used raw in salads and slaws. While generally healthy, preparation methods like frying or heavy sauces can add unhealthy fats and calories. Whether enjoyed in traditional dishes like stir-fries, soups, or as a low-carb substitute for rice or pizza crust, cabbage and cauliflower are staple ingredients celebrated for their health benefits and culinary adaptability.
