Cabbage and cauliflower
One cup of Cabbage and cauliflower is around 237 grams and contains approximately 59 calories, 2.9 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.
Cabbage and cauliflower are versatile cruciferous vegetables packed with nutrients. Originating from the Mediterranean region, these greens are staples in global cuisines—from hearty coleslaws in the West to spicy curries in Asia. Rich in vitamins C and K, fiber, and antioxidants, they support digestive health and may reduce the risk of chronic diseases. Low in calories and versatile in cooking, cabbage and cauliflower can be enjoyed raw, steamed, roasted, or fermented. Whether in salads, stir-fries, or soups, these vibrant vegetables add both flavor and nutrition to every meal.
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Nutrition Facts
| Serving size | (237.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58.6667 |
| Total Fat 0.2668g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42.6666mg | 0% |
| Total Carbohydrate 13.8667g | 0% |
| Dietary Fiber 5.8666g | 0% |
| Total Sugars 7.4667g | |
| Protein 2.9334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.6666mg | 0% |
| Iron 1.2534mg | 0% |
| Potassium 453.3332mg | 0% |
Source of Calories