1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and carrots steam
Cabbage and Carrots Steam is a simple and nutritious dish widely enjoyed across various cuisines, particularly in Asian and European cooking. This healthy side features tender steamed cabbage and carrots, often seasoned lightly with salt, pepper, and herbs to enhance the natural flavors. Rich in vitamins, cabbage provides essential nutrients like Vitamin K, C, and fiber, while carrots are an excellent source of beta-carotene, antioxidants, and Vitamin A, which support eye health and immune function. With minimal use of oil or heavy seasonings, this preparation is low in calories and ideal for weight management, digestion, and overall wellness. Its simplicity makes it a versatile companion to grilled proteins, rice, or hearty stews. However, excessive seasoning or butter could increase sodium and fat content, so it’s best kept light for maximum health benefits.
