One cup of Cabbage and carrots steam is around 238.1 grams and contains approximately 83.3 calories, 2.9 grams of protein, 0.5 grams of fat, and 19.5 grams of carbohydrates.
Cabbage And Carrots Steam is a delicious and nutritious side dish that brings together the vibrant flavors of fresh cabbage and crunchy carrots. Originating from various cuisines worldwide, this simple yet satisfying preparation highlights the natural sweetness of the vegetables. Steaming retains essential vitamins and minerals, making it a healthy choice for those seeking a low-calorie option. Rich in fiber, this dish promotes digestive health and helps maintain a balanced diet. Enjoy it as a refreshing accompaniment to your favorite meals, or savor it on its own for a lighter, guilt-free treat!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 10 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
