One cup of Cabbage and carrots is around 238.1 grams and contains approximately 71.4 calories, 1.2 grams of protein, 2.2 grams of fat, and 11.4 grams of carbohydrates.
Cabbage and Carrots are a vibrant duo, often found in a variety of global cuisines. Packed with nutrients, they combine the crunchy texture of cabbage with the sweet earthiness of carrots. This colorful pairing boasts high fiber content, aiding digestion and promoting heart health. Rich in vitamins A, C, and K, they help boost the immune system while providing powerful antioxidants. Whether enjoyed in a crisp slaw, a hearty stir-fry, or a warming soup, Cabbage and Carrots offer a delicious, wholesome addition to your meals, making healthy eating both flavorful and enjoyable!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
