1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and carrots
Cabbage and carrots are a classic vegetable pairing celebrated for their vibrant colors, versatility, and nutritional benefits. Cabbage, originating from Europe and Asia, is rich in vitamins C and K, fiber, and antioxidants, promoting a healthy immune system and digestion. Carrots, cultivated globally with roots in central Asia, are packed with beta-carotene, a precursor to vitamin A essential for eye health, alongside potassium and fiber for cardiovascular support. Commonly prepared in salads, stir-fries, or soups, they are staples in global cuisines, from Asian stir-fried dishes to Eastern European stews. This duo is naturally low in calories and free of unhealthy fats, making them ideal for weight management. However, preparation methods may vary, and added fats or sugars can diminish their health benefits. Enjoyed raw, steamed, or lightly sautéed, cabbage and carrots are a nutritious and delicious addition to a balanced diet.
