1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and carrot stir-fry
Cabbage and Carrot Stir-Fry is a simple, nutrient-packed dish rooted in Asian-inspired cuisine, though variations appear globally. Made by sautéing shredded cabbage and julienned carrots in a light seasoning of garlic, ginger, and soy sauce, it balances flavor and health effortlessly. The vibrant vegetables are rich in vitamins A, C, and K, promoting immune support, skin health, and bone strength. Low in calories and high in dietary fiber, the stir-fry aids digestion and satiety, making it suitable for weight-conscious diets. With minimal oil used for cooking, it delivers heart-healthy benefits while maintaining a light texture. Depending on preparation, sodium levels from soy sauce can be notable; opt for low-sodium versions to minimize this. Perfect as a side dish or as a base for protein add-ons, Cabbage and Carrot Stir-Fry is a versatile, wholesome option for health-conscious meals.
