1 serving (250 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and carrot soup
Cabbage and Carrot Soup is a hearty and nutritious dish often associated with European and Asian cuisines. This vibrant soup typically combines shredded cabbage, sliced carrots, onions, garlic, and vegetable broth, with optional spices such as thyme, bay leaves, or paprika for added flavor. Low in calories and packed with fiber, vitamins A, C, and K, as well as antioxidants, this soup supports digestion, boosts immunity, and promotes healthy skin. Its simplicity makes it an ideal choice for those seeking lighter meals or attempting weight management. While generally very healthy, sodium levels can be high if pre-made broth or excessive salt is used, so opting for low-sodium alternatives enhances its nutritional benefits. Traditionally vegetarian or vegan, it can also include lean proteins like chicken or beans to make it heartier. Perfect as a light starter or main course, this soup is both delicious and nourishing.
