One cup of Cabbage and carrot soup is around 235.8 grams and contains approximately 75 calories, 2.8 grams of protein, 1.9 grams of fat, and 14.0 grams of carbohydrates.
Cabbage And Carrot Soup is a hearty, nutritious dish that combines tender cabbage and vibrant carrots simmered in a savory broth. This classic recipe hails from various cuisines, particularly Eastern European, where it warms the body and soul. Packed with fiber, vitamins, and antioxidants, it's a fantastic way to boost your immune system while keeping calories in check. Plus, it's naturally low in fat, making it a perfect choice for a light meal or snack. Enjoy this comforting bowl of goodness, and savor the wholesome benefits it brings!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
