One cup of Cabbage and carrot shredded is around 250 grams and contains approximately 62.5 calories, 3.2 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Cabbage And Carrot Shredded is a vibrant and colorful blend of finely shredded green cabbage and crisp carrots. This refreshing mix hails from various cuisines, often featured in Asian, Mediterranean, and even classic coleslaws. Packed with essential vitamins like C and K, it’s a low-calorie powerhouse that’s high in fiber, promoting digestive health. Rich in antioxidants, this crunchy combination supports your immune system while providing a satisfying crunch in salads or as a topping for sandwiches. Whether enjoyed raw or lightly cooked, Cabbage And Carrot Shredded is a tasty and nutritious addition to any meal!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
