1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and carrot salad
Cabbage and Carrot Salad is a refreshing, nutrient-packed dish common in various cuisines worldwide, particularly European and Asian. Made with shredded cabbage and carrots, this simple salad is often dressed with a light vinaigrette, yogurt-based dressing, or even a tangy lemon juice mix. Its ingredients offer numerous health benefits: cabbage is rich in vitamins C and K, while carrots provide beta-carotene, fiber, and antioxidants. Low in calories and high in nutrients, this salad supports digestion, boosts immunity, and promotes skin health. Though typically a healthy choice, some versions may include added sugar or creamy dressings that increase calorie content, so moderation and dressing selection are key. Perfect as a side dish or a stand-alone snack, Cabbage and Carrot Salad is a vibrant, crunchy, and flavorful way to incorporate more vegetables into your diet.
