Cabbage and broccoli
One cup of Cabbage and broccoli is around 89 grams and contains approximately 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Cabbage and broccoli are vibrant green vegetables packed with nutrients. Originating from Europe, they belong to the cruciferous family, celebrated in various cuisines from stir-fries to hearty soups. Rich in vitamins C and K, they are also excellent sources of fiber, promoting healthy digestion and weight management. Both are low in calories and contain powerful antioxidants, supporting overall health and immunity. Whether enjoyed raw, steamed, or roasted, cabbage and broccoli bring a delicious crunch to your plate while delivering essential nutrients. Embrace these superfoods for a nutritious boost in your meals!
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Nutrition Facts
| Serving size | (89g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 22 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.034g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 2.8g | |
| Protein 1.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 151mg | 0% |
Source of Calories