1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and broccoli
Cabbage and broccoli are nutrient-packed vegetables belonging to the cruciferous family, widely praised for their health benefits. Cabbage, a leafy green or purple vegetable, is a staple in cuisines worldwide, from European sauerkraut to Asian stir-fries. Broccoli, with its tree-like florets, originates from the Mediterranean and is often featured in Italian, Asian, and American dishes. Rich in vitamins C, K, and fiber, both vegetables are excellent for supporting immunity, digestion, and healthy bones. They are loaded with antioxidants and compounds like sulforaphane, which may reduce inflammation and support heart health. Low in calories and high in water content, they are great for weight management. While generally healthy, consuming them in excess may lead to bloating due to their fiber and sulfur content. Overall, cabbage and broccoli are versatile, nutritious additions to any meal.
