One cup of Cabbage and broccoli is around 89 grams and contains approximately 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Cabbage and broccoli are vibrant green vegetables packed with nutrients. Originating from Europe, they belong to the cruciferous family, celebrated in various cuisines from stir-fries to hearty soups. Rich in vitamins C and K, they are also excellent sources of fiber, promoting healthy digestion and weight management. Both are low in calories and contain powerful antioxidants, supporting overall health and immunity. Whether enjoyed raw, steamed, or roasted, cabbage and broccoli bring a delicious crunch to your plate while delivering essential nutrients. Embrace these superfoods for a nutritious boost in your meals!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
