1 serving (245 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
48.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 388.3 mg | 16% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabage soup
Cabbage soup is a light, flavorful dish that has roots in various cuisines, including Eastern European and Asian cooking. Traditionally made with chopped cabbage, vegetables like carrots, celery, and onions, and often paired with a vegetable or chicken broth base, it's a versatile recipe that can include potatoes, beans, or lean proteins. Low in calories and rich in fiber, cabbage soup is frequently praised for its digestive benefits and its potential role in weight management due to its filling yet low-calorie nature. High in vitamin C and antioxidants, it supports immune health and general well-being. However, variations containing high amounts of salt, fatty meats, or cream should be consumed in moderation to avoid excess sodium or fat intake. With its simplicity and nutrient profile, cabbage soup stands as a hearty, healthy option adaptable to many dietary needs.
