Cabage grilled with mayonese sause

Cabage grilled with mayonese sause

Vegetable

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
3.2
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 394.3 mg 17%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

33.4%
6.8%
59.9%
Fat: 113 cal (59.9%)
Protein: 12 cal (6.8%)
Carbs: 63 cal (33.4%)

About Cabage grilled with mayonese sause

Cabbage Grilled with Mayonnaise Sauce is a simple yet flavorful dish that combines the smoky essence of grilled cabbage with the creamy tang of mayonnaise-based sauce. Originating from Western fusion cuisine, this dish is often enjoyed as a side or a light meal. Fresh cabbage slices are lightly charred, offering a satisfying crunch and subtle bitter notes, while the sauce—typically a mix of mayonnaise, lemon juice, garlic, and spices—adds richness and balance. Cabbage is packed with vitamins C and K, dietary fiber, and antioxidants, making it a nutritious base. However, the mayonnaise sauce is calorie-dense and high in fats, particularly saturated fats, which may not align with certain dietary goals. While this dish provides a tasty way to incorporate vegetables into your meal, moderation and ingredient substitutions—such as light mayonnaise or yogurt—can make it a healthier option.