Byron bay macadamia

Byron bay macadamia

Nut

Item Rating: 82/100

One cup of Byron bay macadamia is around 236.8 grams and contains approximately 1065.8 calories, 23.7 grams of protein, 47.4 grams of fat, and 142.1 grams of carbohydrates.

Byron Bay Macadamia is a premium nut known for its rich, buttery flavor and creamy texture. Harvested in the lush landscapes of Australia, these macadamias are a staple in both sweet and savory dishes, adding a delightful crunch to everything from salads to desserts. Packed with healthy monounsaturated fats, fiber, and essential minerals, Byron Bay Macadamia is not only delicious but also offers heart health benefits. Indulge in a wholesome snack that’s as nourishing as it is satisfying.

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1065.8
calories
23.7
protein
142.1
carbohydrates
47.4
fat

Nutrition Information

1 cup (236.8g)
Calories
1065.8
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 142.1 g 51%
Dietary Fiber 18.9 g 67%
Sugars 35.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.4 mg 9%
Iron 4.7 mg 26%
Potassium 710.5 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

52.2%
8.7%
39.1%
Fat: 426 cal (39.1%)
Protein: 94 cal (8.7%)
Carbs: 568 cal (52.2%)