1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Button mushrooms
Button mushrooms, also known as white mushrooms, are among the most popular and versatile fungi consumed worldwide. Native to Europe and North America, they feature a smooth, white cap and a mild flavor that complements various dishes, from soups and salads to stir-fries and sauces. Low in calories, fat, and carbohydrates, button mushrooms are a nutrient-rich food packed with vitamins B2, B3, and D, minerals like selenium and potassium, and antioxidants that support immune health and reduce inflammation. Their dietary fiber aids digestion, while the absence of cholesterol makes them heart-friendly. Although generally considered healthy, some individuals may experience sensitivity to compounds found in mushrooms, such as chitin. Button mushrooms also contain small amounts of natural purines, which may affect those with gout. Overall, they are a delicious, nutritious addition to a balanced diet, reflective of their widespread use in many culinary traditions.
