One cup of Button mushrooms is around 240 grams and contains approximately 52.8 calories, 7.2 grams of protein, 0.8 grams of fat, and 7.7 grams of carbohydrates.
Button Mushrooms are small, round fungi known for their mild flavor and versatility. Originating from Europe, they are a staple in cuisines worldwide, from salads to stir-fries. Rich in vitamins B and D, these mushrooms offer essential nutrients while being low in calories and high in antioxidants, making them an excellent choice for a healthy diet. With their delightful texture and subtle taste, Button Mushrooms enhance any dish, from pasta to pizza. Discover the delicious benefits of Button Mushrooms and elevate your meals today!
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Nutrition Information
Calories |
52.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 316.8 mcg | 1584% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
