One cup of Button mushroom sautee is around 238.1 grams and contains approximately 66.7 calories, 5.2 grams of protein, 1.2 grams of fat, and 10.2 grams of carbohydrates.
Button Mushroom Sautee is a flavorful dish featuring tender button mushrooms, sautéed to perfection with garlic, onions, and a touch of fresh herbs. Originating from classic European cuisine, this simple yet elegant recipe highlights the earthy taste of mushrooms while enhancing their natural umami. Packed with vitamins and minerals, button mushrooms are low in calories and rich in antioxidants, making this dish a guilt-free delight. Serve it as a side or toss it into your favorite pasta for a healthy twist. Enjoy the delicious harmony of flavors in every bite!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 668 mcg | 3340% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
