1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Button mushroom sautee
Button Mushroom Sauté is a simple, flavorful dish often found in Western and European cuisines, showcasing the earthy taste of mushrooms. It typically features sliced button mushrooms cooked in olive oil or butter, garlic, and herbs like thyme or parsley, with optional ingredients such as onions, wine, or a squeeze of lemon. Packed with nutrients, this dish is rich in vitamins like B12, D, and antioxidants that support immune function and overall health. Button mushrooms are low in calories and fat, making them a great addition to balanced meals. While olive oil adds heart-healthy fats, butter contributes saturated fats that should be enjoyed in moderation. This versatile side pairs beautifully with meat, pasta, or grains, offering a nutritious and delicious way to savor the nutritional benefits of mushrooms.
