1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Button mushroom
The versatile button mushroom, scientifically known as Agaricus bisporus, is one of the most popular fungi worldwide. Native to Europe and North America, it has a mild, earthy flavor and is a staple in cuisines ranging from Italian and Chinese to American. Button mushrooms are low in calories, fat-free, and packed with nutrients, including B vitamins, selenium, potassium, and copper. They are also a source of antioxidants, which support overall health and reduce oxidative stress. High in dietary fiber, button mushrooms promote digestion and may help maintain healthy blood sugar levels. They are cholesterol-free, making them heart-friendly, but individuals with mushroom allergies or sensitivities should avoid them. Whether eaten raw in salads or cooked into soups, stir-fries, and sauces, button mushrooms are an excellent way to add flavor and nutritional value to meals.
