One cup of Button mushroom is around 236.4 grams and contains approximately 52.5 calories, 7.3 grams of protein, 0.8 grams of fat, and 7.7 grams of carbohydrates.
Button mushrooms are small, round, and white fungi, widely recognized for their versatility in various cuisines around the world. Packed with essential nutrients, they are low in calories but high in vitamins B and D, making them a smart addition to any meal. Rich in antioxidants, they support your immune system and promote heart health. Whether sautéed, grilled, or raw in salads, button mushrooms bring a mild, delicate flavor that enhances any dish. Enjoy these nutritious gems as a delightful way to boost your culinary creations and nourish your body.
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 459.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
