1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttery mashed potatoes
Buttery Mashed Potatoes are a comforting classic made from fluffy, boiled potatoes blended with rich butter, milk or cream, and seasoned with salt and pepper. This dish is a staple in many Western cuisines, particularly associated with American and European comfort food traditions. Typically made with starchy varieties like Russets or Yukon Golds, mashed potatoes are prized for their velvety texture and indulgent flavor. While they provide a good source of potassium, vitamin C, and dietary fiber, the addition of butter and cream can elevate fat and calorie content. Customization options, such as using low-fat dairy or olive oil, can enhance their nutritional profile. Loved as a side dish, they pair beautifully with roast meats, poultry, or vegetables, making them a versatile and satisfying addition to any meal or celebration.
