One cup of Butternut squash stew is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Butternut Squash Stew is a warm and comforting dish that bursts with flavor and nutrition. This hearty stew features tender chunks of butternut squash, rich tomatoes, and an array of vibrant vegetables like carrots, celery, and bell peppers. Seasoned with aromatic herbs and spices, this dish draws inspiration from cozy autumn meals and rustic cuisines. Packed with vitamins A and C, it's not only delicious but also supports your immune health. Plus, it’s low in calories and high in fiber, making it a perfect option for a wholesome, plant-based meal. Enjoy this nourishing bowl of goodness and savor the season!
Log this food in SnapCalorie
Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
