1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash stew
Butternut Squash Stew is a hearty, flavorful dish often associated with autumnal comfort food and is popular in cuisines worldwide, including African, Middle Eastern, and American traditions. The stew typically features tender chunks of butternut squash simmered alongside ingredients like onions, garlic, carrots, celery, and tomatoes. It’s often enhanced with spices such as cumin, paprika, or cinnamon, and may include protein sources like beans, lentils, or chicken. Rich in vitamins A and C, fiber, and potassium, butternut squash makes the stew a nutrient-dense choice. Low in calories and fat, it contributes to digestive health and supports immune function. Variations with cream or coconut milk add richness but increase caloric content. With its vibrant flavors and nourishing qualities, Butternut Squash Stew is a wholesome option that fits well into balanced diets focused on plant-based or whole-food eating.
