1 serving (245 grams) contains 140 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash soup
Butternut squash soup is a comforting and flavorful dish, often associated with fall and winter cuisine. Originating from North American tradition, this soup highlights the natural sweetness and creamy texture of butternut squash—an autumnal vegetable rich in vitamins A, C, and E, as well as dietary fiber and antioxidants. Typical ingredients include roasted butternut squash, onions, garlic, vegetable or chicken broth, and a blend of warming spices like nutmeg or cinnamon. Some recipes may incorporate cream or coconut milk for added richness, though dairy-free variations are popular as well. This soup is naturally low in fat and calories, making it a nutritious choice, though versions with heavy cream or excessive sweeteners can raise calorie content. Packed with nutrients to support the immune system and promote healthy skin, butternut squash soup delivers both sustenance and comfort with every spoonful. Perfect as a starter or a light main dish.
