One cup of Butternut squash sauce is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
Butternut Squash Sauce is a creamy, delicious blend that showcases the sweet, nutty flavor of roasted butternut squash. Made with simple, wholesome ingredients like garlic, onions, and a touch of olive oil, this sauce is perfect for elevating pastas, pizzas, or even as a dip. Originating from autumnal harvests, it brings a taste of cozy comfort food, inspired by seasonal cuisine. Packed with vitamins A and C, it's rich in antioxidants, low in calories, and offers a healthy, plant-based option for your meals. Enjoy the warmth and nutrition of Butternut Squash Sauce any time of year!
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.0 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
