1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash sauce
Butternut squash sauce is a creamy and flavorful condiment made primarily from roasted or cooked butternut squash, often blended with ingredients like garlic, onion, vegetable broth, olive oil, and herbs or spices. Originating from cuisines that celebrate seasonal produce, this sauce is especially popular in American and Italian cooking, serving as a base for pasta dishes, drizzles for roasted vegetables, or toppings for grain bowls. Naturally rich in vitamins A and C, fiber, and antioxidants, butternut squash provides nutritional benefits that support healthy vision, immune function, and digestion. Olive oil, commonly used in preparation, adds heart-healthy fats, while dairy-based additions like cream may increase calorie and fat content. With its naturally sweet and earthy flavor, this vibrant sauce is a nutritious and versatile option for those seeking wholesome alternatives in the kitchen.
