1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash salad
Butternut Squash Salad is a vibrant, nutrient-packed dish often associated with modern healthy cuisine. At its core, the salad features roasted butternut squash, prized for its sweet, nutty flavor and rich orange hue. Common additions include leafy greens like spinach or arugula, toasted nuts such as almonds or pecans, and dried fruits like cranberries for a touch of natural sweetness. Many recipes incorporate a tangy vinaigrette or crumbled cheese, such as feta, for added brightness and balance. With origins in seasonal, farm-to-table cooking, this salad exemplifies hearty yet health-conscious eating. Butternut squash is high in vitamin A, fiber, and potassium, promoting eye health and digestion. Healthy fats from nuts and olive oil make it satisfying without being heavy. However, added cheese or sugary toppings can increase calories, so moderation is key for those mindful of dietary intake. Perfectly suited for fall menus, it's both wholesome and flavorful.
