One cup of Butternut squash salad is around 236.4 grams and contains approximately 187.5 calories, 2.8 grams of protein, 6.2 grams of fat, and 31.3 grams of carbohydrates.
Butternut Squash Salad is a delightful and vibrant dish that brings the flavors of autumn to your table. Packed with roasted butternut squash, fresh arugula, and crunchy walnuts, it’s a perfect blend of sweet and savory. Tossed with a light vinaigrette and sprinkled with feta cheese, this salad combines elements of Mediterranean cuisine with wholesome ingredients. Rich in vitamins A and C, fiber, and antioxidants, it's not only delicious but also great for your health. Enjoy it as a nutritious side or a satisfying main course—either way, it’s sure to impress!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.3 g | 11% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
