1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 672.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash puree
Butternut Squash Puree is a creamy, nutrient-dense dish made by blending cooked butternut squash into a smooth consistency. Originating from North America, butternut squash has long been a staple ingredient in autumn and winter cuisine due to its natural sweetness and versatility. This puree typically contains just the squash itself, or may include added seasonings like cinnamon, nutmeg, or a drizzle of olive oil for extra flavor. Rich in vitamins A, C, and E, butternut squash provides powerful antioxidants that support healthy skin, immune function, and eye health. It's also high in fiber, aiding digestion and promoting satiety. Naturally low in calories and fat, it is a heart-healthy option. However, added sugars, cream, or butter in some recipes can increase calorie and fat content. Perfect as a side dish or a base for soups, it is a nutritious and flavorful addition to any meal.
