One cup of Butternut squash puree is around 205 grams and contains approximately 80 calories, 2 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.
Butternut Squash Puree is a creamy, velvety blend of roasted butternut squash, often seasoned with a hint of nutmeg and cinnamon. This delicious dish hails from North American cuisine, celebrated for its rich, sweet flavor. Packed with vitamins A and C, it's a powerhouse of nutrition, supporting immune health and glowing skin. Low in calories and high in fiber, it's a perfect choice for any meal, whether as a comforting side or a wholesome base for soups. Dive into the delightful world of Butternut Squash Puree and savor the taste of autumn all year round!
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 580.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
