1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash potage
Butternut Squash Potage is a rich, velvety soup that originates from Western culinary traditions, often associated with autumn and harvest-inspired dishes. This comforting potage features blended butternut squash as the star ingredient, complemented by onions, garlic, vegetable or chicken broth, and optional additions like cream, spices, or herbs. Its naturally sweet and nutty flavor profile is enhanced with warm seasonings such as cinnamon, nutmeg, or thyme. Packed with nutrients, this dish is a great source of vitamins A and C, supporting immune health and vision, while its fiber content aids digestion. The low-calorie nature of butternut squash makes it a weight-friendly option, though cream and butter can increase its calorie and fat content. With its wholesome ingredients and adaptable recipe, Butternut Squash Potage provides both nourishment and flavor, making it a staple among healthy, comforting meals.
