One cup of Butternut squash potage is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Butternut Squash Potage is a velvety, comforting soup that highlights the sweet, nutty flavor of roasted butternut squash. Originating from French cuisine, this delightful dish combines sautéed onions, garlic, and a hint of warming spices like nutmeg and cinnamon. Blended to perfection, it creates a creamy texture without the need for heavy cream, making it a wholesome choice rich in vitamins A and C. Packed with fiber and antioxidants, Butternut Squash Potage is not only nourishing but also low in calories, perfect for a cozy, guilt-free meal. Enjoy a bowl of warmth that welcomes fall's harvest!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
