1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash noodles
Butternut squash noodles are a nutritious and flavorful alternative to traditional pasta, made by spiralizing or slicing butternut squash into thin, noodle-like strands. Originating from the growing trend of vegetable-based dishes, they are widely embraced in health-conscious and gluten-free cuisines. Packed with vitamins A and C, fiber, and potassium, butternut squash noodles support eye health, immune function, and digestion while being naturally low in calories and fat. Their mildly sweet, nutty flavor complements a variety of sauces and seasonings, making them versatile for dishes inspired by Italian, Asian, or American cuisine. Free from wheat, they are ideal for those avoiding gluten or refined carbohydrates. However, their softer texture may not fully replicate the firmness of traditional noodles. Overall, butternut squash noodles are an excellent choice for those seeking a wholesome, plant-based alternative to pasta.
