One cup of Butternut squash noodles is around 238.1 grams and contains approximately 107.1 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.6 grams of carbohydrates.
Butternut Squash Noodles are a delicious and nutritious alternative to traditional pasta. Made from fresh butternut squash, these vibrant noodles boast a slightly sweet flavor and a delightful, satisfying texture. They’re often found in Mediterranean and modern American cuisine, perfect for a creative twist on your favorite dishes. Packed with vitamins A and C, fiber, and antioxidants, butternut squash noodles are low in calories, gluten-free, and a great way to sneak more veggies into your meals. Whether tossed with a savory sauce or sautéed with seasonal vegetables, they offer a wholesome and tasty way to enjoy your dinner.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 726 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
