One cup of Butternut squash mash is around 205 grams and contains approximately 69.4 calories, 1.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Butternut Squash Mash is a creamy, flavorful dish made from roasted butternut squash, a staple in autumn cuisine. With its vibrant orange hue, this mash is not only visually appealing but also nutrient-rich, packing a punch of vitamins A and C. It’s simply prepared with a dash of butter or olive oil, a sprinkle of nutmeg, and a hint of garlic for added depth. Low in calories but high in fiber, this naturally sweet mash is a delightful, healthy alternative to traditional mashed potatoes, making it a perfect side for any meal. Enjoy the warmth and comfort of this delicious vegetable dish!
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.3 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 487.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
