1 serving (200 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash mash
Butternut Squash Mash is a flavorful, nutrient-packed dish made from cooked and blended butternut squash, often seasoned with cinnamon, nutmeg, or a touch of salt. This creamy side hails from American and European cuisines, where root vegetables and hearty squash are classic staples. Rich in vitamins A and C, it supports immune health and contributes to glowing skin and good eyesight. High in fiber and naturally low in fat, it promotes digestive health while being a satisfying alternative to starchy sides like mashed potatoes. For added creaminess, some recipes incorporate butter or cream, which can increase calorie and fat content, so mindful portions are recommended. Whether made sweet or savory, Butternut Squash Mash is a versatile option for those seeking a wholesome, delicious way to include more vegetables in their meals. It pairs well with roasted meats, poultry, or plant-based proteins.
