1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash mac and cheese
Butternut Squash Mac and Cheese is a comforting twist on the classic pasta dish, blending creamy macaroni with a wholesome, nutrient-packed sauce. Originating from a fusion of American comfort food and an emphasis on healthier eating, this dish combines tender macaroni with a silky puree of roasted butternut squash, cheeses like sharp cheddar or parmesan, and optional seasonings like garlic or nutmeg for a rich, savory flavor. The squash adds natural sweetness, fiber, vitamins A and C, and potassium, making it a heartier, nutrient-dense option compared to traditional mac and cheese. While the cheese and pasta contribute calories and saturated fats, opting for whole-grain pasta or alternative ingredients can boost its nutritional profile. This dish offers a balanced indulgence with a comforting texture and flavor, ideal for health-conscious diners seeking classic taste with a nutritious edge.
