One cup of Butternut squash mac and cheese is around 150 grams and contains approximately 290 calories, 11 grams of protein, 10.0 grams of fat, and 37.0 grams of carbohydrates.
Butternut Squash Mac And Cheese is a creamy, comforting twist on the classic dish. Made with sautéed butternut squash, rich cheddar cheese, and a hint of nutmeg, it brings a delightful, slightly sweet flavor to the table. This dish combines traditional American cuisine with a healthy flair, as butternut squash packs vitamins A and C, along with fiber to keep you satisfied. While it’s indulgent with its cheesy goodness, the addition of veggies makes it a guilt-free pleasure. Perfect for family dinners or a cozy night in, this Butternut Squash Mac And Cheese will warm your heart and please your taste buds!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230 mg | 17% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
