1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut squash gnocchi
Butternut Squash Gnocchi is a delightful twist on traditional Italian gnocchi, incorporating roasted butternut squash to create a slightly sweet and earthy flavor profile. Made from a blend of mashed squash, flour, and sometimes a touch of ricotta or Parmesan cheese, this dish is a soft, pillowy dumpling that pairs perfectly with savory sauces like sage butter or browned garlic. Originating from Italy, gnocchi has been adapted globally with various ingredients, but butternut squash provides a nutrient-rich variation. Packed with vitamins A and C, fiber, and antioxidants, this version offers both a source of essential nutrients and a lower calorie alternative to traditional potato-based gnocchi. However, due to the use of refined flour, it may be higher in carbohydrates and lower in protein unless alternative flours are used. Perfect for a cozy meal, it’s both a nourishing option and a delicious indulgence.
