One cup of Butternut squash fries is around 200 grams and contains approximately 57.4 calories, 1.9 grams of protein, 0.1 grams of fat, and 57.4 grams of carbohydrates.
Butternut Squash Fries are a delicious and nutritious twist on a classic favorite. Made from fresh butternut squash, these golden fries are lightly seasoned with spices and baked to perfection, delivering a sweet and savory flavor in every bite. Originating from the heart of North America, they add a fun, vibrant touch to any meal. Packed with vitamins A and C, fiber, and antioxidants, they’re a healthier alternative to traditional fries, offering a satisfying crunch without the guilt. Perfect as a snack or a side dish, Butternut Squash Fries are sure to delight your taste buds while keeping your diet on track!
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Nutrition Information
Calories |
57.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.1 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
