Nutrition Facts for Butternut squash fries
Image of Butternut squash fries

Butternut squash fries

Item Rating: 85/100

One cup of Butternut squash fries is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.

Butternut Squash Fries are a delicious and nutritious twist on a classic favorite. Made from fresh butternut squash, these golden fries are lightly seasoned with spices and baked to perfection, delivering a sweet and savory flavor in every bite. Originating from the heart of North America, they add a fun, vibrant touch to any meal. Packed with vitamins A and C, fiber, and antioxidants, they’re a healthier alternative to traditional fries, offering a satisfying crunch without the guilt. Perfect as a snack or a side dish, Butternut Squash Fries are sure to delight your taste buds while keeping your diet on track!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 107.1429
Total Fat 0.2381g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 28.5714g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 2.381g 0%
Vitamin D 0IU 0%
Calcium 114.2857mg 0%
Iron 1.6667mg 0%
Potassium 676.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 7.6%
Carbs: 90.7%